Which option is NOT part of problem-focused coping?

Which option is NOT part of problem-focused coping?

• A. Obtaining accurate information
• B. Practicing ways to get through the situation
• C. Avoiding the stress
• D. Identifying potential solutions

Answer: (C)

Problem-focused coping aims to directly address the stressor by taking action to reduce or solve the problem. It involves gathering information, planning, and trying out concrete steps to handle the situation. Obtaining accurate information helps you define the issue and understand possible options. Practicing ways to get through the situation builds practical skills for managing the challenge. Identifying potential solutions focuses on generating actionable courses of action you can take. Avoiding the stress does not fit this approach because it skirts the problem rather than confronting it. It’s more about escaping or dampening emotional distress than reducing the root cause, so it’s not considered problem-focused coping.

Problem-focused coping aims to directly address the stressor by taking action to reduce or solve the problem. It involves gathering information, planning, and trying out concrete steps to handle the situation. Obtaining accurate information helps you define the issue and understand possible options. Practicing ways to get through the situation builds practical skills for managing the challenge. Identifying potential solutions focuses on generating actionable courses of action you can take.

Avoiding the stress does not fit this approach because it skirts the problem rather than confronting it. It’s more about escaping or dampening emotional distress than reducing the root cause, so it’s not considered problem-focused coping.